L'alimentation

Il existe 4 grands groupes alimentaires :

  1. Produits laitiers, lait ; à chaque repas

  2. Viandes, poissons, œufs ; au - 1 fois par jour

  3. Fruits et légumes ; à chaque repas

  4. Pain, céréales, pommes de terre, légumes secs ; 1 à chaque repas

Une bonne journée doit se présenter par :

  • Un copieux petit déjeuner

  • Un copieux déjeuner

  • Un dîner léger

A ces trois repas principaux, on peut ajouter un goûter, et pour les anims, le 5ème.

La collation est à éviter, car ce n’est pas équilibré pour la santé. Si on veut vraiment en faire une parce qu’on a de gros doutes sur le fait que les enfants prennent leur petit déjeuner, la collation doit être restreinte, à ceux qui veulent, avec juste un produit laitier et une céréale, ou un fruit. Récement j'ai entendu dire que c'était devenu interdit. Confirmation ? Infirmation ?

Un petit déjeuner équilibré comprend idéalement une boisson, un produit laitier, un fruit et un produit céréalier. Il ne faut pas oublier qu’un petit déjeuner doit couvrir 20 à 25 % de l’apport énergétique quotidien.

Pour les ados, un plat unique doit permettre d’avoir 180 g par jeune. (plat unique = un repas complet ne comportant qu’un seul plat ex : couscous, paëlla …).

Voici un exemple de menu type sur 1 semaine pour un camp, on peut le modifier en fonction du materiel que l'on dispose (frigo ou glacière, congélateur ...)

Le coût financier est de 5 € par jeune par repas, les animateurs n’étant pas compris.

L’INPES peut donner des documentations sur le rationnement, à la demande.

Vous pouvez également faire un tour sur ma page Recettes.

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